The next goal for the average weightlifter in the gym is to be able to deadlift between 1 and 1.5 times your bodyweight – that’s 100-150%. For example, if you weigh 80kg, the intermediate deadlift target will be between 80-120kg. If you hit the top end of the example above, this is 150% of bodyweight and is good going.
Men’s Olympic bars are 20kg (about 44 pounds) for the men’s bar, and 7.2 feet long. The collars (the wider parts on the ends) spin easily. The collars (the wider parts on the ends) spin easily.Calculate. For a 170 cm tall person who weighs 90 kg: BMI = 31.14. Note: BMI is the same for men and women.50 kg. 50 Kg. 50 Kg. Chest. 77-82 Cm. 77-82 Cm. 77-82 Cm. The Indian Army have a region-wise weight and height chart specifically for General Duty (GD) candidates. It’s important to note that these requirements can vary slightly based on specific recruitment rallies or state-wise guidelines. A 500 calorie increase can work wonders, but make sure you do not eat too much. 2. Get Enough Protein to Support Muscle Growth. 1-1.8 grams of protein intake per kilogram of body weight can support better muscle growth. For example, if your body weight is 180 lb, 2.8-5 oz. of protein per day is good for you. 3. In most cases, Boys weight measurements for this age group (16 years old) will lie within the range between 100.2 and 195.1 lbs. The average weight measurement for this age group Boys is 133.9 lbs, according to the CDC.